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Useful Resources for COVID -19

Updated: May 6


This post will provide a few resources for food delivery services, where to get more information on the coronavirus pandemic, healthy food options and mental health programs that are available to the public during this period. Please feel free to share with your friends and sphere of influence.


Healthy Eating Tips


Deciding what's for dinner can be a bit time consuming and a long process so fast foods are always a great option to solve this issue. However, since some of us do not exercise as much as we would love to, it is important to ensure that we are getting as many nutrients in our bodies while practicing social distancing and this can be done by creating healthy habits and substituting those snacks for proper nutritious meals.

An article published by UNICEF outlines 5 healthy eating tips that we can cultivate in order to ensure that we are staying healthy while practicing social distancing and taking preventive measures from contacting the Coronavirus. Please check it out and try some of the suggestions like making meals together with the family, friends or even by yourself. Try new recipes and be ready to experiment! This can be encouraging and give you something to look forward to during the day!


Various Types of Deliveries

Grocery Deliveries

Restaurant Deliveries




Mental Health Program


A Canadian-based company is providing a free mental health program for Canadians that will give the opportunity and access to services that will help with anxiety and stress during this pandemic. You can access the link here.

Also, for a list of other mental resources, please click here to read more about them in this blog written by Corinna Allen.

For more information and updates on the coronavirus and information on how the Canadian Government is working towards helping all Canadians and business owners during this pandemic, please check out these resources:



We hope that you found these quite useful and we hope it helps make this period less stressful and more bearable. If you have any suggestions or would like to add to this list, please share it with us in the comments section and on your various social media platforms. We are looking forward to interacting with everyone. Please continue to stay safe and hopeful. By God's grace, this will pass.


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